Nesfit52's Journal, 04 June 2017

Nesfit52's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2017

144.2 lb Lost so far: 15.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:

887 kcal

Fat: 48.82g | Prot: 50.62g | Carb: 61.05g. Breakfast: Bim Connex Lavaş, Dost Süzme Peynir, Kırmızı Mercimek Çorbası, Mantarlı Tavuk Sote, Soğanlar, Marul. Dinner: Dost Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Eti Çikolata %27 Fındıklı. more...

2014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

losing 0.4 lb a week

14 Supporters Support

Comments

Menemeni kaşarsız yapmış olsaydın 200 gr daha gitmiş olacaktı 😂

04 Jun 17 by member: d3mir57

kasar gorundugu kadar cok degildi kasri rendeleyip yemege toste koydugunda fazla gorunuyo ama az aslinda biraz kasari bi rendele bak nasil cogaliyo 😉 ama gramda az geliyo😄

04 Jun 17 by member: Nesfit52

menemeni de cok yumurtali da sevmiyorum yumurta kokunCa kasarli da daha guzel gorunuyo ve tadi da daha guzel

04 Jun 17 by member: Nesfit52

Yumurta kokusunu bende sevmiyorum hafta içi yumurta yemeyi bıraktım 😖

04 Jun 17 by member: d3mir57


	Submit a Comment You must sign in* to submit a comment*

Nesfit52's weight history

view complete history

Nesfit52's Journal, 04 June 2017

Submit a Comment

Other Related Links

Members

Nesfit52's weight history