Nesfit52's Journal, 20 July 2017

:) yeni listem ise yariyo 💪 super

137.1 lb Lost so far: 33.7 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2017:

105 kcal

Fat: 1.10g | Prot: 3.10g | Carb: 21.91g. Breakfast: Şeftali, Çavdar Ekmeği. more...

losing 5.1 lb a week

Comments

Günaydın, rica etsem paylaşabilir misiniz

20 Jul 17 by member: mertkankece

tebrik ederim canım. harikasın. Devamı gelir inşallah:))

20 Jul 17 by member: gmzksc

ben nezaman kilo vericem allahım

20 Jul 17 by member: 43şeyda

paylasmistim vardi sayfamda ama sizin.icin tekrar paylastim bakabilirsiniz

20 Jul 17 by member: Nesfit52

devam tabi gamzecim pes etmek yok bubyola girdik artik

20 Jul 17 by member: Nesfit52

Zeynep hanım Süper 👍 Tebrikler

20 Jul 17 by member: MESUT ÖZBAHÇE

seydacim sabret baktim.profiline saglikli besleniyon sporla gide merek etme ama meyveyi kahvaltida degil de ara ogunde ye 😉

20 Jul 17 by member: Nesfit52

tesekkur ederim Mesut bey :)

20 Jul 17 by member: Nesfit52

peki teşekkür ederim zeynep :)

20 Jul 17 by member: 43şeyda

Tebrikler 😊

20 Jul 17 by member: d3mir57

sagol Demir :)

20 Jul 17 by member: Nesfit52

listeniz neydi peki

20 Jul 17 by member: senaozcan105

sayfamda paylastim bakabilirsin senacim

20 Jul 17 by member: Nesfit52


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Nesfit52's weight history