Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
0.322g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
29.48g
11%
Dietary Fiber
3.4g
12%
Sugars
4.76g
Protein
4.28g
Vitamin D
-
Calcium
6mg
0%
Iron
0.6mg
3%
Potassium
298mg
6%
Vitamin A
16mcg
2%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
125
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Fat
1.09g
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Carbs
29.48g
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Protein
4.28g
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There are 125 calories in 5 ounces of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). |
Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
Corn On The Cob with Butter
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White Sweet Corn (Kernels On Cob, Frozen)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
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White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
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White Sweet Corn (Kernels Cut Off Cob, Frozen)
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more results |
Used in these Member Recipes:
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