Food database and calorie counter Source: USDA

White Sweet Corn (Kernels Cut Off Cob, Frozen)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.06g
6%
Dietary Fiber
2g
8%
Sugars
-
Protein
2.48g
Vitamin D
-
Calcium
3mg
0%
Iron
0.34mg
2%
Potassium
172mg
5%
Vitamin A
2IU
0%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
72
Fat
0.63g
Carbs
17.06g
Protein
2.48g
There are 72 calories in a 1/2 cup of White Sweet Corn (Kernels Cut Off Cob, Frozen).
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 72
100 g 88
1 package (10 oz) 250
1 lb 399

Related Types of Corn on the Cob:

Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
Corn On The Cob with Butter
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Chili Beans
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