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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 ear, yields |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
14.07g
5%
Dietary Fiber
1.8g
6%
Sugars
2.26g
Protein
1.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.38mg
2%
Potassium
158mg
3%
Vitamin A
8mcg
1%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.47g
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Carbs
14.07g
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Protein
1.96g
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| There are 59 calories in 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Corn on the Cob:
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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