Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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by hzl 
Potato Corn Chowder
A hearty chowder that is sure to satisfy.
Ingredients
Directions
- Cube potato, leave on skin. Put in water, bring to boil, reduce to simmer. Cook until tender. Do not drain. Set aside.
- Sauté onions, garlic, pepper and carrots in butter.
- Add vegetables to potato and water.
- Cut corn from cob. Mix with other vegetables.
- Cook on medium heat, covered, until corn is cooked. Remove from heat and allow to cool.
- Remove half of mixture and blend well in food processor. Mix back in with the rest. Return to heat, cook on medium-low until warm.
- Add milk, cook for another few minutes. Add cheese, remove from heat. Serve.
35 members have added this recipe to their cookbook.
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 Reviews
Made this tonight and it's really yummy!
07 Nov 09 by member: doit2it
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Nutrition summary:
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There are 302 calories in 1 serving of Potato Corn Chowder. |
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Calorie break-down: 25% fat, 63% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
5.148g
26%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
2.438g
Cholesterol
24mg
8%
Sodium
111mg
5%
Total Carbohydrate
51.24g
19%
Dietary Fiber
5.8g
21%
Sugars
11.41g
Protein
10.2g
Vitamin D
0mcg
3%
Calcium
160mg
12%
Iron
1.67mg
9%
Potassium
814mg
17%
Vitamin A
306mcg
34%
Vitamin C
47.5mg
53%
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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* Based on a RDI of 2000 calories
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