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6 servings
Meal Types:
Main Dishes
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by hzl

Potato Corn Chowder

A hearty chowder that is sure to satisfy.



  1. Cube potato, leave on skin. Put in water, bring to boil, reduce to simmer. Cook until tender. Do not drain. Set aside.
  2. Sauté onions, garlic, pepper and carrots in butter.
  3. Add vegetables to potato and water.
  4. Cut corn from cob. Mix with other vegetables.
  5. Cook on medium heat, covered, until corn is cooked. Remove from heat and allow to cool.
  6. Remove half of mixture and blend well in food processor. Mix back in with the rest. Return to heat, cook on medium-low until warm.
  7. Add milk, cook for another few minutes. Add cheese, remove from heat. Serve.
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Made this tonight and it's really yummy!
07 Nov 09 by member: doit2it


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Nutrition summary:

There are 302 calories in 1 serving of Potato Corn Chowder.
Calorie break-down: 25% fat, 63% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 302
% Daily Values*
Total Fat 9.01g 14%
  Saturated Fat 5.148g 26%
  Polyunsaturated Fat 0.857g  
  Monounsaturated Fat 2.438g  
Cholesterol 24mg 8%
Sodium 111mg 5%
Potassium 815mg  
Total Carbohydrate 51.25g 17%
  Dietary Fiber 5.8g 23%
  Sugars 11.41g  
Protein 10.2g  
Vitamin A 577% Vitamin C 474%
Calcium 96% Iron 55%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
* Based on a RDI of 2000 calories