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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
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by hzl

Potato Corn Chowder

A hearty chowder that is sure to satisfy.

Ingredients

Directions

  1. Cube potato, leave on skin. Put in water, bring to boil, reduce to simmer. Cook until tender. Do not drain. Set aside.
  2. Sauté onions, garlic, pepper and carrots in butter.
  3. Add vegetables to potato and water.
  4. Cut corn from cob. Mix with other vegetables.
  5. Cook on medium heat, covered, until corn is cooked. Remove from heat and allow to cool.
  6. Remove half of mixture and blend well in food processor. Mix back in with the rest. Return to heat, cook on medium-low until warm.
  7. Add milk, cook for another few minutes. Add cheese, remove from heat. Serve.
35 members have added this recipe to their cookbook.
 

Reviews 
Made this tonight and it's really yummy!
07 Nov 09 by member: doit2it

     
 

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Nutrition summary:

There are 302 calories in 1 serving of Potato Corn Chowder.
Calorie break-down: 25% fat, 63% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
5.148g
26%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
2.438g
Cholesterol
24mg
8%
Sodium
111mg
5%
Total Carbohydrate
51.24g
19%
Dietary Fiber
5.8g
21%
Sugars
11.41g
Protein
10.2g
Vitamin D
0mcg
3%
Calcium
160mg
12%
Iron
1.67mg
9%
Potassium
814mg
17%
Vitamin A
306mcg
34%
Vitamin C
47.5mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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