Rating:
fatsecret members overall average rating
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A quick, easy and healthy soup with lots of vegetables.
Ingredients
Directions
- In a large pot add tomato juice, chicken stock cubes, corn, carrots, green beans, kidney beans, diced tomatoes and 6 - 8 cups of water.
- Bring to boil and simmer for 20 minutes.
- Add green peas and spinach.
- Simmer for about 5 minutes until peas are heated through.
54 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 128 calories in 1 serving of Vegetable and Bean Soup. |
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Calorie break-down: 6% fat, 74% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
1225mg
53%
Total Carbohydrate
26.51g
10%
Dietary Fiber
6.7g
24%
Sugars
10.04g
Protein
7g
Vitamin D
-
Calcium
102mg
8%
Iron
2.7mg
15%
Potassium
794mg
17%
Vitamin A
344mcg
38%
Vitamin C
48mg
53%
6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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* Based on a RDI of 2000 calories
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