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12 servings
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Vegetable and Bean Soup

A quick, easy and healthy soup with lots of vegetables.



  1. In a large pot add tomato juice, chicken stock cubes, corn, carrots, green beans, kidney beans, diced tomatoes and 6 - 8 cups of water.
  2. Bring to boil and simmer for 20 minutes.
  3. Add green peas and spinach.
  4. Simmer for about 5 minutes until peas are heated through.
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2 pts
03 Dec 11 by member: mama mel
15 May 10 by member: Susie-Q


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Nutrition summary:

There are 128 calories in 1 serving of Vegetable and Bean Soup.
Calorie break-down: 6% fat, 74% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 128
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.411g  
  Monounsaturated Fat 0.144g  
Cholesterol 0mg 0%
Sodium 1225mg 51%
Potassium 794mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 6.7g 27%
  Sugars 10.04g  
Protein 7g  
Vitamin A 1646% Vitamin C 959%
Calcium 121% Iron 180%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
* Based on a RDI of 2000 calories