Food database and calorie counter Source: USDA

White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.358g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
55.55g
20%
Dietary Fiber
6.8g
24%
Sugars
8.86g
Protein
7.81g
Vitamin D
-
Calcium
11mg
1%
Iron
0.99mg
6%
Potassium
417mg
9%
Vitamin A
0mcg
0%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
1.22g
Carbs
55.55g
Protein
7.81g
There are 227 calories in 1 package of White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
1/2 cup 66
100 g 80
1 package (10 oz) yields 227
1 lb 363

Related Types of Corn on the Cob:

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

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