| Food database and calorie counter |
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White Sweet Corn (Kernels On Cob, Frozen)
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Nutrition Facts
| Serving Size |
1 ear, yields |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.285g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
29.38g
11%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
4.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.85mg
5%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
0.98g
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Carbs
29.38g
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Protein
4.1g
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| There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, Frozen). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Corn on the Cob:
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
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