Food database and calorie counter Source: USDA

Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.358g
Cholesterol
0mg
0%
Sodium
696mg
30%
Total Carbohydrate
54.81g
20%
Dietary Fiber
6.8g
24%
Sugars
8.72g
Protein
7.24g
Vitamin D
-
Calcium
9mg
1%
Iron
1.33mg
7%
Potassium
662mg
14%
Vitamin A
28mcg
3%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1.9g
Carbs
54.81g
Protein
7.24g
There are 230 calories in 1 package of Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
1/2 cup 66
100 g 81
1 package (10 oz) yields 230
1 lb 367

Related Types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
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Cooked Yellow Corn
Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

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Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
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White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
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