Food database and calorie counter

Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 package (10 oz) yields

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

1.9g

Saturated Fat

0.187g

Trans Fat

Polyunsaturated Fat

0.577g

Monounsaturated Fat

0.358g

Cholesterol

0mg

Sodium

696mg

30%

Total Carbohydrate

54.81g

20%

Dietary Fiber

6.8g

24%

Sugars

8.72g

Protein

7.24g

Vitamin D

Calcium

9mg

Iron

1.33mg

Potassium

662mg

14%

Vitamin A

28mcg

Vitamin C

9.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

1.9g

Carbs

54.81g

Protein

7.24g

There are 230 calories in 1 package of Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	23
1/2 cup	66
100 g	81
1 package (10 oz) yields	230
1 lb	367

Related Types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
	view more corn on the cob nutritional info

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Yellow Sweet Corn
Cooked Yellow Corn
	view more corn nutritional info

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