| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
1.183g
6%
Trans Fat
-
Polyunsaturated Fat
2.667g
Monounsaturated Fat
2.43g
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
82.67g
30%
Dietary Fiber
10.7g
38%
Sugars
1.77g
Protein
11.17g
Vitamin D
-
Calcium
7mg
1%
Iron
3.39mg
19%
Potassium
365mg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
435
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Fat
6.67g
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Carbs
82.67g
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Protein
11.17g
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| There are 435 calories in 4 ounces of Yellow Cornmeal (Navajo). |
| Calorie breakdown: 14% fat, 76% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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