| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.608g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
20.67g
8%
Dietary Fiber
2.7g
10%
Sugars
0.44g
Protein
2.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.85mg
5%
Potassium
91mg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.67g
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Carbs
20.67g
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Protein
2.79g
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| There are 109 calories in 1 ounce of Yellow Cornmeal (Navajo). |
| Calorie breakdown: 14% fat, 76% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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