| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.043g
5%
Trans Fat
-
Polyunsaturated Fat
2.352g
Monounsaturated Fat
2.143g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
72.9g
27%
Dietary Fiber
9.4g
34%
Sugars
1.56g
Protein
9.85g
Vitamin D
-
Calcium
6mg
0%
Iron
2.99mg
17%
Potassium
322mg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
5.88g
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Carbs
72.9g
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Protein
9.85g
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| There are 384 calories in 100 grams of Yellow Cornmeal (Navajo). |
| Calorie breakdown: 14% fat, 76% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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