| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
1.484g
Cholesterol
59mg
20%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.48g
Vitamin D
-
Calcium
73mg
6%
Iron
0.32mg
2%
Potassium
381mg
8%
Vitamin A
13mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
4.95g
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Carbs
0g
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Protein
19.48g
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| There are 128 calories in 3 ounces of Wild Rainbow Trout (Cooked, Dry Heat). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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