Food database and calorie counter Source: USDA

Wild Coho Salmon (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1/2 fillet
Amount Per Serving
Calories from Fat 69
Calories 247
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.876g 9%
  Polyunsaturated Fat 2.266g  
  Monounsaturated Fat 2.814g  
Cholesterol 98mg 33%
Sodium 103mg 4%
Potassium 773mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.74g  
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 6%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 247 calories in a 1/2 fillet of Wild Coho Salmon (Cooked, Dry Heat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 118
100 g 139
1/2 fillet 247
1 lb 631

Related Types of Salmon:

Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Wild Coho Salmon (Cooked, Dry Heat)". Did you mean:
Cooked Salmon
Wild Coho Salmon (Cooked, Moist Heat)
Wild Coho Salmon
Farmed Coho Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
  view more results
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