Food database and calorie counter Source: USDA

Wild Coho Salmon (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.876g
9%
Trans Fat
-
Polyunsaturated Fat
2.266g
Monounsaturated Fat
2.814g
Cholesterol
98mg
33%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.74g
Vitamin D
-
Calcium
80mg
6%
Iron
1.09mg
6%
Potassium
773mg
16%
Vitamin A
68mcg
8%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
7.65g
Carbs
0g
Protein
41.74g
There are 247 calories in a 1/2 fillet of Wild Coho Salmon (Cooked, Dry Heat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 118
100 g 139
1/2 fillet 247
1 lb 631

Related Types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Salmon
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Related Types of Fish:

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  view more fish nutritional info

See Also:

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Cooked Salmon
Wild Coho Salmon (Cooked, Moist Heat)
Wild Coho Salmon
Farmed Coho Salmon (Cooked, Dry Heat)
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