Food database and calorie counter Source: USDA

Wild Coho Salmon (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1/2 fillet
 
Amount Per Serving
Calories from Fat 69
Calories 247
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.876g 9%
  Polyunsaturated Fat 2.266g  
  Monounsaturated Fat 2.814g  
Cholesterol 98mg 33%
Sodium 103mg 4%
Potassium 773mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.74g  
 
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 6%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
7.65g
Carbs
0g
Protein
41.74g
There are 247 calories in a 1/2 fillet of Wild Coho Salmon (Cooked, Dry Heat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 118
100 g 139
1/2 fillet 247
1 lb 631

Related Types of Salmon:

Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

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Cooked Salmon
Wild Coho Salmon (Cooked, Moist Heat)
Wild Coho Salmon
Farmed Coho Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
  view more results
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