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Wild Coho Salmon (Cooked, Dry Heat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.581g
Cholesterol
55mg
18%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.45g
Vitamin D
-
Calcium
45mg
3%
Iron
0.61mg
3%
Potassium
434mg
9%
Vitamin A
38mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
4.3g
Carbs
0g
Protein
23.45g
There are 139 calories in 100 grams of Wild Coho Salmon (Cooked, Dry Heat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 118
100 g 139
1/2 fillet 247

Related Types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Mahi Mahi
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Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Wild Coho Salmon (Cooked, Dry Heat)". Did you mean:
Sockeye Salmon (Cooked, Dry Heat)
Chinook Salmon (Cooked, Dry Heat)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Farmed Coho Salmon (Cooked, Dry Heat)
Dried Salmon
  view more results
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