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Rainbow Smelt (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
1.135g
Monounsaturated Fat
0.822g
Cholesterol
90mg
30%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.6g
Vitamin D
-
Calcium
77mg
6%
Iron
1.15mg
6%
Potassium
372mg
8%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
3.1g
Carbs
0g
Protein
22.6g
There are 124 calories in 100 grams of Rainbow Smelt (Fish) (Cooked, Dry Heat).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 105
100 g 124
1 lb 562

Related Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

You searched for "Rainbow Smelt (Fish) (Cooked, Dry Heat)". Did you mean:
Rainbow Smelt (Fish)
Cooked Smelt
Farmed Rainbow Trout (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
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