Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
12.55g
19%
Saturated Fat
1.942g
10%
Trans Fat
-
Polyunsaturated Fat
5.027g
Monounsaturated Fat
4.164g
Cholesterol
109mg
36%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.28g
Vitamin D
-
Calcium
24mg
2%
Iron
1.58mg
9%
Potassium
970mg
28%
Vitamin A
79IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
12.55g
Carbs
0g
Protein
39.28g
There are 281 calories in a 1/2 fillet of Wild Atlantic Salmon.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Baked or Broiled Salmon
Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Wild Atlantic Salmon (Cooked, Dry Heat)
Wild Coho Salmon
Wild Rabbit
Dried Salmon
Salmon Maki
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary (II)
Salmon Salad Lettuce Wrap
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