| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
1.499g
Monounsaturated Fat
0.867g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
70.35g
26%
Dietary Fiber
6.7g
24%
Sugars
0.59g
Protein
7.43g
Vitamin D
-
Calcium
5mg
0%
Iron
3.16mg
18%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
3.28g
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Carbs
70.35g
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Protein
7.43g
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| There are 331 calories in a 3/4 cup of White Whole Grain Cornmeal. |
| Calorie breakdown: 9% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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