| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
76.89g
28%
Dietary Fiber
7.3g
26%
Sugars
0.64g
Protein
8.12g
Vitamin D
-
Calcium
6mg
0%
Iron
3.45mg
19%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
18%
|
of RDI*
(362 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
362
|
|
Fat
3.59g
|
|
Carbs
76.89g
|
|
Protein
8.12g
|
| There are 362 calories in 100 grams of White Whole Grain Cornmeal. |
| Calorie breakdown: 9% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
