Food database and calorie counter Source: USDA

White Rice (Medium-Grain)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
702
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
154.71g
52%
Dietary Fiber
-
Sugars
-
Protein
12.89g
Vitamin D
-
Calcium
18mg
2%
Iron
1.56mg
9%
Potassium
168mg
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(702 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
702
Fat
1.13g
Carbs
154.71g
Protein
12.89g
There are 702 calories in 1 cup of White Rice (Medium-Grain).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 702
1 lb 1633

Related Types of White Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Short-Grain)
White Rice (Medium-Grain, Enriched)
Hinode Medium Grain White Rice
Brown Rice (Medium-Grain)
  view more results

Used in these Member Recipes:

Thai Fried Rice
Porcupine Meatballs in Tomato Sauce
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