Food database and calorie counter Source: USDA

2 large (3" to 4-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 2 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
115.94g
42%
Dietary Fiber
17.7g
63%
Sugars
8.49g
Protein
12.4g
Vitamin D
-
Calcium
66mg
5%
Iron
3.84mg
21%
Potassium
3004mg
64%
Vitamin A
0mcg
0%
Vitamin C
145.4mg
162%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(517 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
517
Fat
0.74g
Carbs
115.94g
Protein
12.4g
There are 517 calories in 2 large White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potato (Flesh and Skin)
White Icing
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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