Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
11.36g
17%
Saturated Fat
1.191g
6%
Trans Fat
-
Polyunsaturated Fat
7.501g
Monounsaturated Fat
2.168g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
4.12g
1%
Dietary Fiber
2.3g
9%
Sugars
-
Protein
3.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.36mg
8%
Potassium
98mg
3%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
124
Fat
11.36g
Carbs
4.12g
Protein
3.44g
There are 124 calories in 20 grams of Toasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 77% fat, 12% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Meal Bread
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Bean Salad
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