Food database and calorie counter Source: Generic

Roasted Unsalted Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1 oz, with hulls, edible yield
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
7.7g
12%
Saturated Fat
1.06g
5%
Trans Fat
-
Polyunsaturated Fat
5.144g
Monounsaturated Fat
1.209g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.43g
1%
Dietary Fiber
1.6g
6%
Sugars
0.47g
Protein
3.01g
Vitamin D
-
Calcium
13mg
1%
Iron
0.64mg
4%
Potassium
72mg
2%
Vitamin A
1IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
89
Fat
7.7g
Carbs
3.43g
Protein
3.01g
There are 89 calories in 1 ounce, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 89
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results

Contains these Ingredients:

15 g Oil roasted sunflower seed kernels (without salt)
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