| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
829
% Daily Values*
Total Fat
76.11g
98%
Saturated Fat
7.977g
40%
Trans Fat
-
Polyunsaturated Fat
50.259g
Monounsaturated Fat
14.527g
Cholesterol
0mg
0%
Sodium
821mg
36%
Total Carbohydrate
27.59g
10%
Dietary Fiber
15.4g
55%
Sugars
-
Protein
23.06g
Vitamin D
-
Calcium
76mg
6%
Iron
9.13mg
51%
Potassium
658mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:07 AM
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41%
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of RDI*
(829 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
829
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Fat
76.11g
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Carbs
27.59g
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Protein
23.06g
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| There are 829 calories in 1 cup of Toasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 77% fat, 12% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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