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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Bean Salad

A tasty bean salad that's great for a barbecue.

Ingredients

Directions

  1. In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
  2. To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.
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Nutrition summary:

There are 284 calories in 1 serving of Bean Salad.
Calorie break-down: 37% fat, 52% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
12.04g
19%
Saturated Fat
1.043g
5%
Trans Fat
-
Polyunsaturated Fat
4.395g
Monounsaturated Fat
5.988g
Cholesterol
0mg
0%
Sodium
408mg
17%
Total Carbohydrate
38.34g
13%
Dietary Fiber
7.7g
31%
Sugars
4.3g
Protein
7.67g
Vitamin D
-
Calcium
240mg
24%
Iron
13.86mg
77%
Potassium
380mg
11%
Vitamin A
900IU
18%
Vitamin C
35.4mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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