| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
619
% Daily Values*
Total Fat
56.8g
73%
Saturated Fat
5.953g
30%
Trans Fat
-
Polyunsaturated Fat
37.507g
Monounsaturated Fat
10.841g
Cholesterol
0mg
0%
Sodium
613mg
27%
Total Carbohydrate
20.59g
7%
Dietary Fiber
11.5g
41%
Sugars
-
Protein
17.21g
Vitamin D
-
Calcium
57mg
4%
Iron
6.81mg
38%
Potassium
491mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(619 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
619
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Fat
56.8g
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Carbs
20.59g
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Protein
17.21g
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| There are 619 calories in 100 grams of Toasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 77% fat, 12% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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