Food database and calorie counter Source: Generic

Roasted Salted Hulled Sunflower Seeds

Nutrition Facts
Serving Size: 1 cup of hulled
Amount Per Serving
Calories from Fat 623
Calories 799
% Daily Values*
Total Fat 69.26g 107%
  Saturated Fat 9.542g 48%
  Polyunsaturated Fat 46.297g  
  Monounsaturated Fat 10.885g  
Cholesterol 0mg 0%
Sodium 554mg 23%
Potassium 652mg  
Total Carbohydrate 30.9g 10%
  Dietary Fiber 14.3g 57%
  Sugars 4.2g  
Protein 27.08g  
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 32%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(799 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 799 calories in 1 cup of hulled Roasted Salted Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 20 seeds, with hulls, edible yield serving 9
1 oz, with hulls, edible yield 89
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Unsalted Hulled Sunflower Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Planters Salted Hulled Sunflower Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
  view more results

Contains these Ingredients:

135 g Oil roasted sunflower seeds (with salt added)
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