Food database and calorie counter Source: USDA

Toasted Sunflower Seed Kernels (Without Salt)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
16.1g
25%
Saturated Fat
1.688g
8%
Trans Fat
-
Polyunsaturated Fat
10.633g
Monounsaturated Fat
3.073g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.84g
2%
Dietary Fiber
3.3g
13%
Sugars
-
Protein
4.88g
Vitamin D
-
Calcium
16mg
2%
Iron
1.93mg
11%
Potassium
139mg
4%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
175
Fat
16.1g
Carbs
5.84g
Protein
4.88g
There are 175 calories in 1 ounce of Toasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 77% fat, 12% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Sunflower Seed Butter (Without Salt)
Toasted Sesame Seed Kernels (with Salt Added)
Toasted Sunflower Meal Bread
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Sesame Seed Kernels (Dried)
  view more results
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