Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
95.8g
32%
Dietary Fiber
8.2g
33%
Sugars
22.68g
Protein
7.48g
Vitamin D
-
Calcium
100mg
10%
Iron
4.04mg
22%
Potassium
1415mg
40%
Vitamin A
36211IU
724%
Vitamin C
119.8mg
200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
413
Fat
0.91g
Carbs
95.8g
Protein
7.48g
There are 413 calories in 1 pound of Sweet Potato (Vacuum Pack, Canned).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup pieces 182
1 cup mashed 232
1 lb 413

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Canned Sweetpotato without Syrup
Sweetpotato Cake with Icing
Sweetpotato Bread
Yellow Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, Canned)
  view more results

Used in these Member Recipes:

Sweet and Savory Mashed Potatoes
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