Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
78%
Sodium
44mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.58g
Vitamin D
-
Calcium
32mg
2%
Iron
0.68mg
4%
Potassium
246mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
92
Fat
1.38g
Carbs
3.08g
Protein
15.58g
There are 92 calories in 100 grams of Squid (Mixed Species).
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 78
100 g 92
1 lb 417

Related Types of Squid:

Squid
Dried Squid
Broiled Baked Squid
Steamed or Boiled Squid
Fried Breaded Squid
  view more squid nutritional info

Related Types of Seafood:

Clams
Crab
Shrimp
Lobster
Octopus
Mussels
  view more seafood nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Calamari Marinara
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.