Food database and calorie counter Source: USDA

1/4 cup chopped

Scallions or Spring Onions

Nutrition Facts
Serving Size 1/4 cup of chopped
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.6g
3%
Sugars
0.58g
Protein
0.46g
Vitamin D
-
Calcium
18mg
2%
Iron
0.37mg
2%
Potassium
69mg
2%
Vitamin A
249IU
5%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
8
Fat
0.05g
Carbs
1.84g
Protein
0.46g
There are 8 calories in a 1/4 cup of chopped Scallions or Spring Onions.
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Young Green Onions (Tops Only)
Red Onions
Onions
Sweet Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Pork Spring Roll
Vegetable Spring Roll
Onion Powder
Mature Onions
Creamed Onions
  view more results

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