Food database and calorie counter Source: USDA

Onion Soup Mix (Dry, Dehydrated)

Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.31g
Cholesterol
2mg
1%
Sodium
3132mg
136%
Total Carbohydrate
23.52g
9%
Dietary Fiber
2.6g
9%
Sugars
7.67g
Protein
2.92g
Vitamin D
-
Calcium
56mg
4%
Iron
1.56mg
9%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
118
Fat
1.99g
Carbs
23.52g
Protein
2.92g
There are 118 calories in 1 packet of Onion Soup Mix (Dry, Dehydrated).
Calorie breakdown: 14% fat, 76% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 packet (6 fl oz prepared) 22
1 oz 86
1 packet 118
100 g 303

Related Types of Soups:

Chicken Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Miso Soup
  view more soups nutritional info

See Also:

Onion Soup (Dry Mix)
Sour Cream Dip
Onion Soup (Canned, Condensed)
Onion Gravy (Dry, Dehydrated)
Reduced Calorie Sour Cream Dip
  view more results

Used in these Member Recipes:

Cabbage Soup II
Slow-Cooked Pork Roast
Beef Stroganoff II
Beef & Broccoli Crock Pot
Mixed Vegetable Soup IV
Mixed Vegetable Soup III
Meaty Turkey Burger
Christmas Prime Rib
Cabbage Soup
Spicy Vegetable Soup
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