Food database and calorie counter Source: Generic

Creamed Onions (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
9.33g
14%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
3.798g
Cholesterol
7mg
2%
Sodium
306mg
13%
Total Carbohydrate
22.3g
7%
Dietary Fiber
2.3g
9%
Sugars
10.19g
Protein
5.2g
Vitamin D
-
Calcium
132mg
13%
Iron
0.62mg
3%
Potassium
369mg
11%
Vitamin A
281IU
6%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
9.33g
Carbs
22.3g
Protein
5.2g
There are 187 calories in 1 cup of Creamed Onions (from Fresh).
Calorie breakdown: 43% fat, 46% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 187

Related Types of Onions:

Young Green Onions
Red Onions
Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Sweet Onions
  view more onions nutritional info

See Also:

Creamed Peas (from Fresh)
Creamed Cauliflower (from Fresh)
Creamed Turnips (from Fresh)
Creamed Spinach (from Fresh)
Green String Beans Creamed or with Cheese Sauce (from Fresh)
  view more results
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