Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 lbs
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
144.24g
52%
Dietary Fiber
15.4g
55%
Sugars
9.07g
Protein
17.15g
Vitamin D
-
Calcium
91mg
7%
Iron
6.62mg
37%
Potassium
4128mg
88%
Vitamin A
0mcg
0%
Vitamin C
178.7mg
199%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(653 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
653
Fat
1.27g
Carbs
144.24g
Protein
17.15g
There are 653 calories in 2 pounds of Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Captain D's Roasted Red Potatoes
Red Lobster Parmesan Red Potatoes
Red Potatoes (Flesh and Skin, Baked)
Wellsley Farms Red Skin Mashed Potatoes
Green Giant Red Skin Golden Idaho Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Skin, Without Salt, Boiled)
Sweet Red Peppers
Russet Potatoes (Flesh and Skin)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
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