Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
677mg
29%
Total Carbohydrate
30.94g
11%
Dietary Fiber
12.7g
45%
Sugars
0.44g
Protein
10.42g
Vitamin D
-
Calcium
48mg
4%
Iron
2.5mg
14%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
169
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Fat
0.67g
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Carbs
30.94g
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Protein
10.42g
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There are 169 calories in 7 ounces of Red Kidney Beans (Canned). |
Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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