Food database and calorie counter Source: USDA

Kidney Beans (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
1.34g
0%
Dietary Fiber
-
Sugars
-
Protein
1.37g
Vitamin D
-
Calcium
5mg
1%
Iron
0.25mg
1%
Potassium
55mg
2%
Vitamin A
1IU
0%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.16g
Carbs
1.34g
Protein
1.37g
There are 9 calories in 1 ounce of Kidney Beans (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 43% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 lb 150

Related Types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Green String Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
  view more results
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