Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
873mg
36%
Total Carbohydrate
39.91g
13%
Dietary Fiber
16.4g
66%
Sugars
0.56g
Protein
13.44g
Vitamin D
-
Calcium
61mg
6%
Iron
3.23mg
18%
Potassium
658mg
19%
Vitamin A
0IU
0%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
218
Fat
0.87g
Carbs
39.91g
Protein
13.44g
There are 218 calories in 1 cup of Red Kidney Beans (Canned).
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related Types of Kidney Beans:

California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
Kidney Beans (Sprouted)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans
Kidney Beans (Liquid, Stewed)
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Bean Chili
Lean Turkey Chili
Slow Cooker Turkey Chili with Beans
Crockpot Chicken Chili
Red Kidney Beef Chili
Vegetarian Chili with Refried Beans
Turkey and Beef Chili
Italian Vegetable Soup II
Spicy Vegetarian Chili II
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