Food database and calorie counter Source: USDA

Royal Red Kidney Beans (with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
427mg
18%
Total Carbohydrate
38.67g
13%
Dietary Fiber
16.5g
66%
Sugars
-
Protein
16.8g
Vitamin D
-
Calcium
78mg
8%
Iron
4.90mg
27%
Potassium
669mg
19%
Vitamin A
5IU
0%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (1%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
0.3g
Carbs
38.67g
Protein
16.8g
There are 218 calories in 1 cup of Royal Red Kidney Beans (with Salt, Cooked, Boiled).
Calorie breakdown: 1% fat, 69% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 218

Related Types of Kidney Beans:

California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
  view more results
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