Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.09g
3%
Dietary Fiber
2.9g
10%
Sugars
3.3g
Protein
1.1g
Vitamin D
-
Calcium
26mg
2%
Iron
1.39mg
8%
Potassium
206mg
4%
Vitamin A
778mcg
86%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.28g
Carbs
8.09g
Protein
1.1g
There are 34 calories in 100 grams of Pumpkin (Without Salt, Canned).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin Leaves
Pumpkin
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Pumpkin and Squash Seed Kernels
Pumpkin Muffin
Pumpkin Bread
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake II
Pumpkin Gingerbread
Pumpkin Bread
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