Food database and calorie counter  

Pumpkin (Without Salt, Canned)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.09g
3%
Dietary Fiber
2.9g
10%
Sugars
3.3g
Protein
1.1g
Vitamin D
-
Calcium
26mg
2%
Iron
1.39mg
8%
Potassium
206mg
4%
Vitamin A
778mcg
86%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.28g
Carbs
8.09g
Protein
1.1g
There are 34 calories in 100 grams of Pumpkin (Without Salt, Canned).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

See Also:

Pumpkin Cake without Icing
Pumpkin Cookie
Cooked Pumpkin (Fat Added in Cooking)
Pumpkin Bread
Canned Sweetpotato without Syrup
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake
Pumpkin Gingerbread
Pumpkin Bread
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.