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25 servings
Meal Types:
Breads & Baked Products
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Pumpkin Bread

A healthy version of a seasonal favorite.



  1. Pre-heat oven to 350 °F (175 °C).
  2. In large bowl combine flour, salt, sugar, spice and baking soda. Set aside.
  3. In another bowl combine, applesauce, pumpkin, egg substitute and water.
  4. Combine pumpkin mixture with dry ingredients.
  5. Bake in loaf pan for appropriately 50-60 minutes.
  6. If using plain whole wheat flour instead of whole wheat pastry flour, use a little less.
  7. Note: recipe will make 2 loaves, for better portion control use muffin tins instead of loaves.
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I made this recipe as muffins; it took only 25 minutes to bake, and I used cool muffin papers that stand on their own on a cookie sheet. We love them. I had one for breakfast with a nonfat latte and totally rocked Zumba; good carbs, great taste.
05 Oct 12 by member: crabby Kat
15 May 10 by member: Susie-Q


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Nutrition summary:

There are 119 calories in 1 serving of Pumpkin Bread.
Calorie break-down: 5% fat, 84% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 119
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.157g 1%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 0.133g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 186mg  
Total Carbohydrate 26.2g 9%
  Dietary Fiber 2.5g 10%
  Sugars 14.47g  
Protein 3.42g  
Vitamin A 1545% Vitamin C 41%
Calcium 71% Iron 188%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
* Based on a RDI of 2000 calories