Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Ingredients
Directions
- Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
- Mix in all other ingredients.
- Enjoy.
233 members have added this recipe to their cookbook.
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 Reviews
to many carbs
09 Apr 21 by member: Fmp6954
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Nutrition summary:
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There are 256 calories in 1 serving of Pumpkin Pie Oatmeal. |
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Calorie break-down: 23% fat, 67% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.152g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
44.61g
16%
Dietary Fiber
6.2g
22%
Sugars
17.62g
Protein
6.47g
Vitamin D
-
Calcium
226mg
17%
Iron
10.91mg
61%
Potassium
355mg
8%
Vitamin A
1005mcg
112%
Vitamin C
3.7mg
4%
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
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