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Yields:
1 serving
Cook Time:
3 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie Oatmeal

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

Ingredients

Directions

  1. Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
  2. Mix in all other ingredients.
  3. Enjoy.
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Nutrition summary:

There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.
Calorie break-down: 23% fat, 67% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.82g
10%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.152g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
44.61g
15%
Dietary Fiber
6.2g
25%
Sugars
17.62g
Protein
6.47g
Vitamin D
-
Calcium
140mg
14%
Iron
7.38mg
41%
Potassium
355mg
10%
Vitamin A
9550IU
191%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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