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1 serving
Cook Time:
3 mins
Meal Types:
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Pumpkin Pie Oatmeal

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.



  1. Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
  2. Mix in all other ingredients.
  3. Enjoy.
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Nutrition summary:

There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.
Calorie break-down: 23% fat, 67% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 61
Calories 256
% Daily Values*
Total Fat 6.82g 10%
  Saturated Fat 1.291g 6%
  Polyunsaturated Fat 1.507g  
  Monounsaturated Fat 3.152g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 355mg  
Total Carbohydrate 44.61g 15%
  Dietary Fiber 6.2g 25%
  Sugars 17.62g  
Protein 6.47g  
Vitamin A 191% Vitamin C 4%
Calcium 14% Iron 41%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
* Based on a RDI of 2000 calories