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Pumpkin Leaves

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
2.33g
1%
Dietary Fiber
-
Sugars
-
Protein
3.15g
Vitamin D
-
Calcium
39mg
3%
Iron
2.22mg
12%
Potassium
436mg
9%
Vitamin A
97mcg
11%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.4g
Carbs
2.33g
Protein
3.15g
There are 19 calories in 100 grams of Pumpkin Leaves.
Calorie breakdown: 14% fat, 37% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 7
100 g 19

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin
Pumpkin (with Salt, Canned)
  view more pumpkins nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Pumpkin Pudding
Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled)
Pumpkin Pie
Cooked Calabaza (Spanish Pumpkin)
Pumpkin Chili
  view more results
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