Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.29g
1%
Dietary Fiber
0.8g
3%
Sugars
0.94g
Protein
0.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
58mg
1%
Vitamin A
221mcg
25%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.08g
Carbs
2.29g
Protein
0.31g
There are 10 calories in 1 ounce of Pumpkin (Without Salt, Canned).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin
  view more pumpkins nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Pumpkin and Squash Seed Kernels
Pumpkin Muffin
Pumpkin Bread
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake II
Pumpkin Gingerbread
Pumpkin Bread
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