Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
36.7g
13%
Dietary Fiber
13.2g
47%
Sugars
14.97g
Protein
4.99g
Vitamin D
-
Calcium
118mg
9%
Iron
6.31mg
35%
Potassium
934mg
20%
Vitamin A
3529mcg
392%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
1.27g
Carbs
36.7g
Protein
4.99g
There are 154 calories in 1 pound of Pumpkin (Without Salt, Canned).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Cooked Pumpkin
Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Pumpkin and Squash Seed Kernels
Pumpkin Muffin
Pumpkin Bread
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake II
Pumpkin Gingerbread
Pumpkin Bread
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