Food database and calorie counter Source: Generic

Cooked Pumpkin

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.05g
5%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.835g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
19.85g
7%
Dietary Fiber
7g
25%
Sugars
8.05g
Protein
2.7g
Vitamin D
-
Calcium
65mg
5%
Iron
3.4mg
19%
Potassium
505mg
11%
Vitamin A
1940mcg
216%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
4.38g
Carbs
19.85g
Protein
2.7g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Pumpkin (with Salt, Drained, Cooked, Boiled)
Pumpkin Pie Spice
Pumpkin (Without Salt, Drained, Cooked, Boiled)
Cooked Calabaza (Spanish Pumpkin)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results
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