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Cooked Pumpkin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.734g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.8g
10%
Sugars
3.22g
Protein
1.08g
Vitamin D
-
Calcium
26mg
2%
Iron
1.36mg
8%
Potassium
202mg
4%
Vitamin A
776mcg
86%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Cooked Pumpkin Cooked Pumpkin Cooked Pumpkin
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Nutrition summary:

Calories
46
Fat
1.75g
Carbs
7.94g
Protein
1.08g
There are 46 calories in 100 grams of Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
  view more pumpkins nutritional info

See Also:

Cooked Calabaza (Spanish Pumpkin)
Pumpkin Pie (Commercial)
Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled)
Pumpkin Pie
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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