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Cooked Pumpkin (from Canned)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.734g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.8g
10%
Sugars
3.22g
Protein
1.08g
Vitamin D
-
Calcium
26mg
2%
Iron
1.36mg
8%
Potassium
202mg
4%
Vitamin A
776mcg
86%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.75g
Carbs
7.94g
Protein
1.08g
There are 46 calories in 100 grams of Cooked Pumpkin (from Canned).
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin
Pumpkin Leaves
Cooked Pumpkin
  view more pumpkins nutritional info

See Also:

Creamed Cooked Carrots (from Canned)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Glazed Carrots (from Canned)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh)
  view more results
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