Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
35.55g
13%
Dietary Fiber
12.7g
46%
Sugars
14.5g
Protein
4.83g
Vitamin D
-
Calcium
114mg
9%
Iron
6.11mg
34%
Potassium
905mg
19%
Vitamin A
3419mcg
380%
Vitamin C
18.5mg
21%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
149
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Fat
1.23g
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Carbs
35.55g
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Protein
4.83g
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There are 149 calories in 15 1/2 ounces of Pumpkin (Without Salt, Canned). |
Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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