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1 small (1-3/4" to 2-1/2" dia.)

Potatoes (Flesh Without Skin, with Salt, Boiled)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/2" dia.)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrate
25.01g
9%
Dietary Fiber
2.5g
9%
Sugars
1.06g
Protein
2.14g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Potatoes (Flesh Without Skin, with Salt, Boiled)
 

Nutrition summary:

Calories
108
Fat
0.12g
Carbs
25.01g
Protein
2.14g
There are 108 calories in 1 small Potatoes (Flesh Without Skin, with Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 2-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potato (Flesh and Skin, Without Salt, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

Cheesy Potatoes with Spinach
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