Food database and calorie counter Source: USDA

1 medium (2-1/4" to 2-1/4" dia.)

Potatoes (Flesh Without Skin, with Salt, Boiled)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 2-1/4" dia.)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
33.42g
11%
Dietary Fiber
3.3g
13%
Sugars
1.42g
Protein
2.86g
Vitamin D
-
Calcium
13mg
1%
Iron
0.52mg
3%
Potassium
548mg
16%
Vitamin A
5IU
0%
Vitamin C
12.4mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
144
Fat
0.17g
Carbs
33.42g
Protein
2.86g
There are 144 calories in 1 medium Potato (Flesh Without Skin, with Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 2-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Boiled Potato (without Peel)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Cheesy Potatoes with Spinach
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